Well, tommorow should be interesting. I have been doing good w/the workouts thus far, but I know tommorow is really going to challenge me.  Can’t believe it is already going to be the end of Week 3. I am a little disappointed that I haven’t lost too much more weight. Week 1: 228-219 Week 2: 219-216 Week 3(so far): 216-215.5. I really hope it just my body replacing Fat with Muscle. I know I feel stronger, and my cloths are fitting so much better. I just hope I am not at a plateau right now. Oh well this is just my 1st week doing the interval training so maybe doing it everyday will help. Plan on starting some light weight training in Week 4.